COMPETITIVE TEAMS
DEVELOPMENTAL PROGRAM
The Head Over Heels Developmental Program team is committed to high standards and strives for excellence in all aspects of gymnastics training. Our goal is for our gymnasts to be successful in and out of the gym, and to apply their learned self-discipline in both the gym and all areas in their lives.
The compulsory levels (levels 3-4) train from 10-11 hours per week and the optional team (levels 6-10) train from 15 – 18 hours per week.
Athletes in this program participate in gymnastics competitions throughout the state and have the opportunity to advance to the state, regional and national championships held at the end of each season.
XCEL
The Xcel team program is designed to attract and retain a diverse group of athletes who want to compete but want an alternative to the traditional developmental program team.
There are six levels of Xcel: Bronze, Silver, Gold, Platinum, Diamond and Sapphire. Our Xcel teams work out two to three times a week for a total of 5 – 9 hours per week.
Athletes in this program participate in gymnastics competitions throughout the state and have the opportunity to advance to the state and regional championships held at the end of each season.
PRETEAM
Our preteam program practices 2 days a week for 75 minutes. Preteam gymnasts focus on strength, flexibility, form, and the basic gymnastics skills needed to have a successful future on a competitive gymnastics team.
These gymnasts are selected from the class program by our instructors and will be coached by experienced team coaches.
